Stand More Around The Office: Just By Standing Up 3 More Hours A Day You Can Burn 8 lbs. of Fat in A Year

http://www.dailymail.co.uk/health/article-2259630/Stand-office-lose-weight-boost-circulation-says-expert.html Stand up in the office to lose weight and boost circulation, says expert Standing for 3 hours a day can burn 8lbs of fat a year Higher desks suggested to stop workers sitting all day Writer Ernest Hemingway was a fan of standing while writing By Daily Mail Reporter PUBLISHED: 11:22 EST, 9 January […]

Landmark Research Study Concludes Men and Women Now Suffer More Pain, Disability, And Mental Distress By Living Longer

http://www.dailymail.co.uk/health/article-2248247/Were-living-longer–suffering-pain-depression-illness-result.html We’re living longer than ever…but suffering more pain, depression and illness as a result From 1990 to 2010, the global average age of death rose from 59 to 70, with women outliving men by about five years Scandinavia and Australia have the longest life expectancy, while Africa and Russia are among the lowest But […]

Switzerland is the best place in the world to be born according to the Economist Intelligence Unit (EIU)

http://www.dailymail.co.uk/news/article-2240002/Switzerland-best-place-born-world-Britain-27th.html Switzerland is the best place to be born in the world (and Britain is 27th!) Quality-of-life index links results of who is happiest and who has best quality of life in terms of wealth, health and trust in public institutions By Larisa Brown PUBLISHED: 16:09 EST, 28 November 2012 | UPDATED: 16:16 EST, 28 […]

The secret to a long life? Walk 2.5 hours a week and you could extend yours by SEVEN years

http://www.dailymail.co.uk/health/article-2228939/The-secret-long-life-Walk-2-5-hours-week-extend-SEVEN-years.html Just half that may extend life by two years, study finds Experts also suggest that it is possible to be fat and fit By Fiona Macrae PUBLISHED: 17:18 EST, 6 November 2012 | UPDATED: 22:51 EST, 6 November 2012 Walking for just two-and-a-half hours a week could add more than seven years to your […]

Why leaving the heating off and avoiding the gym could help you lose weight

http://www.dailymail.co.uk/health/article-2221602/Why-leaving-heating-avoiding-gym-help-lose-weight.html By Peta Bee PUBLISHED: 18:05 EST, 22 October 2012 | UPDATED: 04:57 EST, 23 October 2012 Five years ago brown fat was ‘rediscovered’ in adults By plunging my hand into a bucket of cold tap water, I am about to find out how effective my body is at burning calories. What seems a rudimentary […]

‘Germs occupy every nook and cranny of your body’: Healthy people have over 10,000 species of bacteria living in or on them’

http://www.dailymail.co.uk/health/article-2159087/Healthy-people-share-bodies-10-000-species-germs.html By Daily Mail Reporter PUBLISHED: 23:42 EST, 13 June 2012 | UPDATED: 07:17 EST, 14 June 2012 Humans have more than 10,000 species of germs living in or on them, with scientists claiming bacteria occupy virtually every nook and cranny of our bodies. New research from the Washington University School of Medicine in St […]

How we start getting fat just three hours after a big meal

http://www.dailymail.co.uk/news/article-2143709/How-eating-English-breakfast-hit-waistline-just-hours.html By Fiona Macrae PUBLISHED: 06:35 EST, 13 May 2012 | UPDATED: 18:46 EST, 13 May 2012 It’s often dismissed as a  cliche to motivate dieters. But it appears there may be some truth to the adage ‘a moment on the lips, a lifetime on the hips’. Once eaten, fat is stored on the waistline […]

The ‘not rocket science diet’… Eat less fat, do more exercise and you’ll lose weight

http://www.dailymail.co.uk/health/article-2140577/The-rocket-science-diet–Eat-fat-exercise-youll-lose-weight.html By Pat Hagan PUBLISHED: 18:13 EST, 6 May 2012 | UPDATED: 18:13 EST, 6 May 2012 As dieting mantras go, it could not be any simpler. All you need to do to lose weight is eat less fat and do more exercise. And the secret to successful slimming is so straightforward it has been […]

Breakfast makes you brainy: Morning meal ‘reduces stress and spurs mental and physical performance’

http://www.dailymail.co.uk/news/article-2113120/Breakfast-makes-brainy-Morning-meal-reduces-stress-spurs-mental-physical-performance.html By Mail On Sunday Reporter PUBLISHED: 20:32 EST, 10 March 2012 | UPDATED: 06:25 EST, 11 March 2012 Eating breakfast reduces stress and improves people’s mental and physical performance throughout the day, according to a new report. Volunteers who ate after waking up benefited from an 89 per cent reduction in anxiety when faced […]